Years ago a doctor was asked in a conference call the question ‘‘ what supplements shall one take?” He answered that it is best to eat whole foods instead of single supplements …. because all minerals and vitamins work synergistically together. When we take a single vitamin or mineral the body needs then the other ingredients the plant contains. Alll ingedients of a plant are important. Most do not know that only a fraction of the chemical components of fruits and vegetables got a name. I believe we need all the ingredients of a plant … not only the vitamins and minerals known.
It is so easy with google to find out which plants contain the vitamins or minerals we need. Here are some examples:
- When you want to take calcium then look which plants contain a lot of calcium. Apes and elephants have pretty strong bones and they eat only plants
- Instead of taking the Vitamin B complex one can research which plants contain the different B vitamins. I have done this.
- For fishoil it is best to eat fish
- To get probiotics it is good to eat ferrmented vegetablesm like sauerkraut.
- Especially vitamin C has to be taken by eating fruits and vegetables. Linus Pauling said at the end of his life that vitamin C is a complex of around twelve components which have to be taken together. When one takes Ascorbic Acid alone the other components are taken from the body and may create an imbalance in the body.
- Only the vitamin D I take as a supplement together with the vitamin K2, to be better absorbed.
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Therefore one needs information before one starts taking supplements. and … raw foods contains the enzymes we need to digest the food we eat.
Anna Christine Doehring, RHFP, RCP
Reconnection Certified Practitioner™
www.ReconnecionToTheCosmos.com
PS.: I decided to eat some of the products from www.avenaoriginals.com
like RP3, electric C, e-fusion, and Super Digestive Enzymes.