Beside the standard recommendations how to overcome grief (see below) I trust in two very different holistic Modalities.
One is JinShinDo® Acupressure and the other one Reconnective Healing®.
1999 I had a VERY sad looking woman coming to my office . Three people in her life had died. To overcome her grief I decided to give her a JinShinDo® Acupressure session instead of Reflexology. After the session I could not believe my eyes … her eyes, that had been so very sad, were looking at me with an expression as if she would like to ask “where is the next party”.
With Reconnective Healing® I did not have such an impressive experience, but one of my clients had many hardships in her life, lost her husband, were strongly affected by the stock market crash in 2008 and more …. and despite all of this she did fairly well with Reconnective Healing® sessions.
Reconnective Healing is an advanced form of energy healing and is done off the body (mostly) and some are still trusting a more complicate therapy , like Acupressure, more. Therefore it is better to give first a JinShinDo® Acupressure session and then follow up with Reconnective Healing.
Out of my own experience it is best to talk to a friend only for a short time period. Then be sad when alone. Every trauma gets ingrained more and more the more often we talk about it. This was taught to me by one of my medical instructors.
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- Accept your sadness.
- Accept that everybody experiences grief differently.
- Find a good friend you can talk to face-to-face.
- Know that it will take a while – even several years. There is no standard rule
- Take care of yourself – have a social life, go in nature, eat healthy, have hobbies.
Anna Christine Doehring, RHFP, RCP
Certified Practitioner
Nanaimo, Vancouver Island