The nutritionist Dr. Bernard Jensen wrote on page 3 of ‘Tissue Cleansing through Bowel Management’ “… that poor bowel management lies at the root of most people’s health problems.”
In his opinion death starts in the colon. Many people do not even know where the colon is positioned.
Some also believe ‘regular’ is any regular occurring elimination – and believe regular is every 3 days or some think even every 7 days.
3 times per day, at least once per day we have to have a bowel movement. When this is not happening the lungs and the skin get stressed. We become easily sick and/or experience all kinds of skin conditions like for example excema, psoriasis, pimples, and rosacea .
Beside drinking enough water and exercise, like walking every day at least 30 min we have to eat differently. We need a fiber rich diet. Therefore I am not so sure whether juicing is the right way to go. … only when we use the fiber for patties or stew.
Not everybody likes colonics, or has the money for them … but we all can do a colon cleanse and stop eating processed dead food – instead a lot of raw food, legumes, brown rice, all kinds of nuts, ancient grains, seeds, pumkin seeds, sunflower seeds, dried dates, plums, figs, apricots, rtaisins, and goji berries. Olive oil is excellent for saladdressing.
- Coconut oil activates the colon.
- Sauerkraut is excellent.
- Put ground up flaxseed in your joghurt.
- Chia seeds are excellent too
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Louis Pasteur said at the end of his life “it is NOT the germ that makes us sick it is the terrain” and with terrain he meant our body and its immunesystem.
We become sick when we are often constipated (meaning less than 2-3 bowel movements per day) and not that we become constipated because we are sick.
In December I had two blog posts about how to get help when grieving. I can’t remember whether I mentioned EFT … some like that.
Regarding having an acidic body put into google ‘pH of our food’. You will be surprised.
A neutral pH is 7 – 7.2 … It is good to know that we also help with the way we breathe to release stress and reduce the pH of our body fluids. Belly breathing is the key.
Hope this helps
Anna Christine
www.energy-all-around.com
www.ReconnectionToTheCosmos.com