Many do not know that the body has difficulties to absorb Vitamin D. The best form of Vitamin D is as an oil. The body absorbs it better than pills. I always buy it from Amazon.
Today I got a newsletter about the importance of enough Magnesium to absorb Vitamin D. Have a look https://www.naturalhealth365.com/vitamin-d-levels-magnesium-3269.html
All I know otherwise is that Vitamin D gets better absorbed with meals.But this is the case with all supplements. … either before, after or during the meal. Always check the instructions.
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Lots of Health and Happiness,
Anna Christine Doehring, RHFP, RHCP www.ReconnectionToTheCosmos.com