It seems that now more are experiencing extreme fatigue and are looking for help. Every cell contains Mitochondria and that is responsible for ATM production that gives us energy.
We can help our body with natural Vitamin C (not ascorbic acid), Vitamin D, Zink and most importantly CoQ10 (Coenzyme Q 10).I I was interested which foods contain it and found on google this list:
- Organ meats . heart, liver, kidney
- Some muscle meats… pork, beef, chicken
- Fatty fish … trout, herring, mackerel, sardine
- Vegetables … spinach, cauliflower, broccoli
- Fruit … oranges and strawberries
- Nuts and seeds, sesame seeds and pistachio
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To avoid extreme fatigue after for example a flu it is best to always take care of our body so that we have a strong immune system.
I personally decided to take CoQ10 every other day during this time of new variants of the flu showing up.
Anna Christine Doehring, RHFP, RCP
Reconnection Certified Practitioner™
https://ReconnectionToTheCosmos.com