October 18, 2012 The Nanaimo Daily News wrote about a study which wanted to find the reason why seniors fall.
A critical factor is that older seniors often tend to move forward beyond their center of balance. What can be done? See further down.
This is very true, observing my grandmother, older clients and also older people that walk around, especially with walkers. They always have the tendency to lean forward which is also very bad for their back.
In one senior home I noticed that I sometimes got stuck with the tip of my shoe because the carpets were too lush, to expensive, with too long fibers … Talking to my client about this I got told “Oh yes, they call it in the hospital the —— syndrome.
To reduce the possibility of falling one has to start earlier in life. The leg muscles have to be strengthened, especially the thighs. I did for 5 years TaiChi and we often focused on the importance of the Core – our center of balance.
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Whoever has problems to get out of a lower sofa or chair needs to strengthen the leg muscles. When we are old we just don’t have the will and desire anymore.
More about this issue the next time.
Anna Christine
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