Raw Food | Energy All Around Healing

What Contains the ‘New’ Vitamin K2

Never really interested in the nutritional aspect of health I always said “Just eat fruits and vegetables out of the garden and cook from scratch and all will be fine. Recently Dr. Mercola emphasized the importance of vitamin K2

It helps build strong bones
promotes a healthy heart
is good for our memory
is beneficial for arteries and veines
is anti aging

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Vitamin K is fat soluble, which means that fat is an important part of our nutrition … to utilize vitamin K, vitaim D and vitamin A. Perhaps there are more, but I don’t know. I use extra virgin olive oil, coconut oil, organic butter, organic cheese (also the full fat content) and organic 3.5% yoghurt.

Vitamin K is in all green leafy vegetables, fermented soy (which I don’t use, because soy is very often GMO) …. he forgot to mention that it is actually part of the Natural Vitamin C that we get from fruits. It contains becide the ascorbic acid we know a wide array of nutrients like bioflavonoids, ascorbigen, rutin, hesperidin, choline, vitamin K tyrosinase and organically bound copper.

Dr. Matthias (Germany) and DR. Michael O’Brian (Canada) emphasized this important fact and said in lectures that when thinking of Natural Vitamin C as a balloon then the ascorbic acid would be the ‘skin’ and the others ingredients would be inside. I believe they actually mentioned three vitamins, but I inly rtemember Vitamin K.

In short: when we eat homegrown fresh fruits and vegetables our body will get what it needs .

Anna Christine
www.energy-all-around.com
anna-christine-doehring.com/

How to Handle Cravings – Sweet – Savory?

It is no fun to have cravings because often one gains weight. We kind of know that. It is also expensive … sweets and chips cost money.

So, why do we have cravings? Observing my own behaviour and what I changed in my life I found out the following:

Our body is craving sweets

when it is deficient of certain nutrients,
when we are tired,
sometimes when we are deficient of water,
or when we have emotional problems,
or the body has a yeast infection, which might be caused by antibiotics,

The solution is

to sleep enough,
to eat organic food,
to cook from scratch,
to STOP eating PROCESSED Food
to drink enough water,
to go for walks in nature and
regarding the emotional issues one might need to get help.

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Yes organic food is more expensive, but one needs less because it contains more nutrients.

We have to cook from scratch, because processed food is dead food and gives us dead energy (that means NO ENERGY). It also contains a lot of sugar and all kinds of additives. Most do not have to be listed.

Food that is alive grows in our gardens, is available on a Farmer’s Market or the Supermarket

Yes it takes time, but it is better to turn the TV off and to cook so that one eats healthy and stays healthy. The TV sucks also energy from us, as computers do too.

Since I am eating healthy I can look ‘cold blooded’ at chocolate bars and chips … and when I eat something then it is one or two pieces …. before it was the whole bar or the whole bag of Marshmallows. Therefore I know what I am talking about.

Luckily I never gained weight because I like to move.

Hope this helps. Oh, I forgot … I eat nearly always only organic meat, without antibiotics.

Anna Christine
www.energy-all-around.com