Health Benefits of Reflexology

Google  says about the benefits of Reflexology the following:
Improves blood circulation:
Fights depression:
Helps in relaxation:
After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax. Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being. Promotes better sleep:
Relieves body pains:

When I looked for Health Benefits of Reflexology google showed this:
Reflexology has many health benefits*
Relaxation. …
Improvement of Your Nerve Functions. …
Improvement In Your Brain Power. …
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Eliminating Your Body’s Toxins. …
Boosting Your Metabolism & Energy Level. …
Reducing Your Headaches. …
Relieving discomfort from Menstruation & Pregnancy.

But Reflexology has even  more health benefits. Twentythree  years ago I read the book ‘Helping Yourself with Foot Reflexology`, from Mildred Carter. It contains many interesting chapters about the liver, constipation, hot flashes, joint problems, rejuvenation, bladder, prostate, hemorrhoids, spine and  more.  This was the start of my excessive  training in Reflexology by seven different teachers, from Canada, England, South Africa and Germany.

Anna Christine Doehring, RHFP, RCP
RACertified Reflexologist
www.ReconnectionToTheCosmos.com