Anxiety – Self Help Tips

Thinking of all the ones who experiencing anxiety and fear during this time.

To overcome anxiety it is important to get out of your brain into your heart. The best way to do this is the following:

Please hold your right hand above your heart and take a deep breath into your heart and exhale love out of your heart into the world.

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Do this several times until you are in a state of inner peace.
Repeat it any time necessary.
Know there is a reason for everything  that is happening…We need this quiet time  to awaken … to realize the TRUTH.
By sending love into the world we help humanity and Mother Earth.
Know that all will end well!.
 
Wishing you  a peaceful Christmas!
Anna Christine
Energy All Around Therapies

www.ReconnectionToTheCosmos.com